Thursday, January 10, 2013

The Real Breakfast of Champions!

My mom always had a problem with finding something to eat for breakfast and would always want left overs from the other night. So this breakfast is great for her and she loves it.

Very Veggie Breakfast recipe:
Serves 3-4

4 tablespoons of olive oil
1 head of broccoli - cut bite sized
1 bunch of asparagus - cut bite sized
1 red bell pepper - diced
1/2 onion - diced
6 button mushrooms - sliced
1 bok choy - dice the bottom and save leafy green
4 handfuls of spinach
half an inch of fresh ginger - minced
8 small potatoes - cut

1) Preheat your oven to 350 degrees, oil a baking sheet and add the broccoli and asparagus. Oil the top of the broccoli and asparagus. (We use a oil spray bottle) Bake in oven for about 20 minutes.

2) While your waiting for your oven to preheat you can boil water for your potatoes. Put potatoes in and cook for 15 minutes. Potatoes are ready when fork can go through smoothly.

3) Heat a tablespoon of oil in a pan over medium heat. Add your mushrooms, pepper, onion, and the bottom of the bok choy. Cook for 10-15 minutes. Add greens of bok choy, spinach, and ginger in at the very end. Stir.

4) When your potatoes are ready, heat a pan with 2 tablespoons of oil to medium heat. Cook the potatoes until crispy on both sides. Season with salt and I love them with some onion powder!

5) Season everything with a little salt! Enjoy.

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