Friday, November 16, 2012

Simple Vegetable Stir Fry

Perfect dish for a Friday! Quick and easy. Took me under an hour to make, take a picture, and eat!

Vegetable Stir Fry Recipe:
Serves 2-4

3 tablespoons of olive oil
1 teaspoon of salt
3 portabella mushrooms - cut bite size
1 onion - diced
1 red bell pepper - diced
2 cups of broccoli - cut bite size
3 yellow squash - cut bite size
2 cloves of garlic - minced
2 cup of cooked brown rice
soy sauce to taste (I did 2 tablespoons)
teriyaki sauce to taste (I did 1 teaspoon)

 1) Heat 2 tablespoons of olive oil in a large pan and 1 tablespoon of olive oil in a different smaller pan

 2) Add your bell pepper, broccoli, squash to the larger pan and the mushroom and onion to the smaller pan

 3) Cook for about 20 minutes on medium heat, mixing occasionally (or how tender you like your vegetables)

4) Add salt and garlic to your broccoli mixture, cook for 2 minutes

5) Add soy sauce and teriyaki sauce to the broccoli mixture, mix immediately

6) Put brown rice in a big serving bowl, then broccoli mixture, then mushrooms on top!

7) I usually put a little more soy sauce over that, then serve!


  1. I've tried this last night and based on my experience, this dish is very easy to cook. My kids like it very much. By the way Do you want more information about vegetarian stir fry recipe? Just Click Here!

    1. Thank you! I will check out that link. This is our go to recipe when we are short on time :)
      Thanks for checking us out, come back soon!


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